Health, LifeStyle

3 Best Tips You Can Do If You Have Erectile Dysfunction

Erectile dysfunction can be a self-esteem killer, and may even provoke tension during coitus as it can cause you to feel stressed about going through this disorder yet again. But through medical experts, and with help from pills from ED to pills for ED, there are steps you can take to curb the impact of erectile dysfunction. Or, perhaps, stop it altogether. 

What Should I Do If I Have Erectile Dysfunction? 

1 – Visit A Medical Physician And Get A Proper Diagnosis 

Many who experience erectile dysfunction think that they can DIY-it. They listen to hear-say and buy all sorts of “ED medications”. The latter, ranging from pills that are marketed at an alarmingly low cost— with a catch. They are untested and unverified, from a medical point of view. Others choose to follow old wives’ tales (and old wives’ concoctions for impotence) but to no avail. 

The point of going for a diagnosis isn’t only that you have the ED medication verified by a professional. It is also so that you can have your bodily systems checked (and medications you are currently taking, if any), to warrant your safety in starting treatment for impotence. Add to how you may or may not have allergies and/or diseases which could be aggravated by taking ED pills.

2 – After The Diagnosis… Check Your Stress Levels

Once you have been cleared of any health-threatening ailments that don’t mix well with ED medications (or if you have them, but have been prescribed a strict and monitored approach for treatment), check your stress levels. 

Most instances of erectile dysfunction, even cyclic ones, have their roots in constant stress, anxiety, and/or fatigue. You will be amazed to know that there is a correlation between how the nervous system operates and how reproductive organs react. 

The working of coitus, from arousal to orgasm, is linked to the central nervous system (CNS) because that is where it begins. Neurons are transported via the bloodstream and are transported towards the reproductive region. As they try to reach the penis, tensed passageways will mean unstable blood flow. Hence, the inability of the penis to go and/or stay erect. 

On the contrary, relaxed passageways will permit blood to travel unimpeded. This then results in the penis going “stiff”. 

So, it is adamant that you monitor your stress and anxiety levels. You can also visit a professional therapist to assist you in maintaining them within healthy measures. 

3 – Medication PLUS Health 

It’s one thing to be prescribed erectile dysfunction medicines, along with a treatment that is medically predetermined. And it’s another to keep your health up, in order to truly reap the positive benefits of medications like Sildenafil, Tadalafil, Viagra, and the like. 

Hopping onto an ED-remedy should be consistently coupled with living healthily (as in any other remedy for any other disorder and/or ailment). By “living healthily”, we mean this to include both your physical and your mental well-being. 

Though stress may impact one’s mental state, its effects are conveyed physically, through body fatigue, muscle strain and tension, and the like. These, too, are factors that add to the possibility of recurring erectile dysfunction.

Leave a Reply

Your email address will not be published. Required fields are marked *

Contributing Writer

Jacob is an experienced content publisher and editor at With a passion for technology and a wealth of knowledge in the field, Jaccob brings a unique perspective to the website and its readers.